Articles

What is knee pain? Knee pain can be a debilitating condition, impacting upon function, independence and quality of life. Some knee pain...

When we think about exercise, we often focus on its physical benefits - weight management, improved muscle strength, improved overall...

What is Hydrotherapy? Hydrotherapy is a form of exercise that is completed in water to assist with rehabilitation. Hydrotherapy is secure...

Dizziness is a common complaint which affects approximately 20% of adults each year. Interestingly, dizziness occurs more frequently in...

Staying active is essential for maintaining good health, but exercising safely is just as important. Whether you’re just starting out or...

Making your home safer is really important, and there are several simple changes you can make to reduce the risk of falls. Here are some...